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Speed and Agility Training
Location: THE BRICKHOUSE – 121 SW 2nd Avenue – Just North of Principal Park Dates: March 26 – April 27 (Five Week Program – 2 Days per week)Cost: $135.00 Program Description: This program will emphasize athletic movement, speed development and agility training. Overtime staff including former Iowa Hawkeye and New York Jet - Rodney Filer, former Drake Bulldog - Pete Eggers and current Drake Bulldog - Spencer Cady will lead the athletes. Each workout will last 75 minutes and include an agility, strength and speed period. Participants should wear shorts, t-shirt or tank top, and tennis shoes. Sweat pants and sweat shirt will be necessary during winter sessions. Water or a sports drink are also recommended and can be purchased at the facility. CALL 240-5225 or EMAIL danbradley@myovertimesports.com to RSVP
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